The ETHRA method
Five pillars
We translate the science of longevity into practices that can be understood, applied and lived.
What lies behind each pillar
These are not five separate topics: they are the five fronts from which ageing can actually be influenced. A Signature day goes through all of them; a Session focuses on just one and works it in depth.
move
01
Strength and mobility to sustain autonomy
We cultivate strength, mobility and physical capacity to sustain autonomy, energy and quality of life over time.
- Movement sessions led by qualified professionals
- Work adapted to any starting level, with no competitive demand
- Breathing and body awareness applied to everyday life
nourish
02
Food as a tool, not as a diet
We treat food as a tool to sustain energy, metabolism and long-term health.
- A food offering built around longevity criteria, with local, seasonal produce
- Every choice explained: why it is on the plate and what it brings
- Direct conversation with the professionals, always in small groups
regulate
03
Training the return to calm
We train the ability to manage stress, regain balance and support mental and emotional health.
- Guided practices to slow down and hold attention
- Recovery techniques supervised by professionals throughout
- Simple tools to return to calm outside the experience
restore
04
Rest, nature and recovery
We integrate rest, sleep, nature and recovery to support the body's adaptation and wellbeing.
- Venues chosen for their setting: nature, light and quiet
- A pace designed so that not every gap is filled
- Rest and sleep guidance to take home
understand
05
Judgement to decide about your own health
We bring scientific and medical knowledge closer, so that decisions about your own health can be more informed and more preventive.
- Educational content with a clinical and applicable focus
- Medical direction over the selection of every health-related content
- Follow-up material to keep applying what was learned
ETHRA’s content is educational and curated under medical direction. It is neither a diagnosis nor individual medical advice: for any decision about your health, speak to your own doctor.
The next edition, before anyone else
An occasional letter with upcoming experiences, evidence-based content and what we are learning along the way. No noise.